Massage so preventing eye fatigue. Acupressure for a skin eyes
Eye massotherapy you may well be able to learn on a own and apply it at home for a prevention and therapy of diseases of a eye. The basic techniques of massotherapy and self-massotherapy eyes are stroking along a circular muscle, lung contusion and a mild pressure on the eyeballs in a configuration of vibration. Stroking a eyelid skin tones, rubbing relieves muscle spasm, improves circulation and helps with kneading twitching eyelids...
Exercises for the eyes. Training for eyes (training view)
In addition to massotherapy for the eyes is at the present time widely used by a variety of exercises for prevention of visual disorders, and to restore lost vision. The most widely used practice of view, developed under the guidance of ES Avetisova. The approach involves 3 groups of exercises for a eyes. Most famous was the like set of exercises AN Isaev, which is helpful for those who work all time on your feet is on the...
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